Bikini Bod Meatballs (Gluten Free)

Makes 12 Meatballs

(Client photo of meal prep using the CTBB recipe)

Ingredients

2.5 pounds ground chicken breast

3 egg whites

1 Cup oats (dry) (I grind mine and has gluten free)

1 medium green bell pepper, finely chopped

1 medium red bell pepper, finely chopped

1 purple onion

1 tbsp. minced garlic

1 tbsp. onion flakes

1 tbsp. dried basil

1 tbsp. oregano

Salt and pepper, to taste

Directions

Preheat oven to 375 degrees F. Combine all ingredients together in a large bowl with hands. Form about 12 meatballs from the chicken mixture. Spray a muffin tin with non-stick spray and place one meatball in each muffin cup. Bake for about 35 minutes, or until golden brown.

Comments

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