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Leg Workout

Being pregnant means modifying all kinds of exercise due to lack of strength and modifying to avoid injury. I'm just 12 weeks and 4 days so I haven't had to modify exercises that have you in a supine position- that will come at week 16. So far, my focus has been on lighter weights and higher reps to keep my fitness level up for a healthy pregnancy. Here is the leg workout I did yesterday. You don't have to be pregnant to take advantage of this workout. Trust me, it will make your legs burn. 

Wide stance squats into narrow stance squat 3x15 for each stance
Kneeling Squats on SM 3x15
Leg curls 3x20
Cable Kickbacks 3x20
Cable deadlift 3x20
Leg extension 3x20

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