Mugcake Recipes

My favorite sweet treats are protein mug cakes. They let me hit my macros while allowing to satisfy a craving. I even have my husband begging for them. There are a lot of recipes out there so I decided to post my top choices. I have also included my new Cinnamon Roll icing that is out of this world! 

1. The Cupcake Mug Cake

1 scoop vanilla protein 

3 tablespoons of pasturized liquid egg whites

1/8 tsp baking powder

dash (and I mean a dash) of sea salt

1 packet stevia (optional)

Mix all ingredients in a bowl until batter like consistency. Spray mug with non-stick spray or coat with coconut oil and pour in batter into mug. Microwave for 1 minute to a minute and a half. Top with icing topping below.

Icing/Glaze Topping ( makes a lot so I save it) 

2½ cups powdered Erythritol

6 tbsp warm vanilla almond milk                                                                                                         

1/2 tsp vanilla extract                                                                                                                             

2 tbsp coconut oiil                                                                                                                                

¼ tsp fine sea salt

Mix powdered erythritol and almond milk in a bowl. Add the coconut oil and salt and stir until blended. Stir in the vanilla extract last. Sit in fridge overnight to thicken.

2. Fluffy Breakfast Mugcake

1/4 cup unsweetened almond milk         

1/2 tsp apple cider vinegar     

 2 tbsp PB2                                                                                                                                            

1 tbsp coconut flour                                                                                                                            

1/4 teaspoon baking soda                                                                                                                     

3 tbsp pasturized egg white or 1 whole egg                                                                                       

1/2 tsp vanilla extract                                                                                                                                            

1 packet of stevia

Mix all ingredients in a bowl until batter like consistency. Spray mug with non-stick spray or coat with coconut oil and pour in batter into mug. Microwave for 1 minute to a minute and a half. Top with icing topping below.

Cinnamon Roll Icing/Glaze:

2½ cups powdered *Stevia

6 tbsp warm vanilla almond milk                                                                                                           

1-2 Tbsp cinnamon      

1/2 tsp vanilla extract       

 2 tbsp coconut oiil                                                                                                                                                                                                                                                    

1/4 tsp butter flavoring                                                                                                                           

1/4 tsp fine sea salt

Mix powdered erythritol and almond milk in a bowl. Add the coconut oil and salt and stir until blended. Stir in the vanilla extract and butter flavoring last. Sit in fridge overnight to thicken.

3. Chocolate Coconut Mugcake:

1 scoop chocolate protein 

1 tsp cocoa poweder and 1 stevia packet

3 tbsp liquid egg white

1/4 tsp baking powder

dash of salt  

Mix all ingredients in a bowl until batter like consistency. Spray mug with non-stick spray or coat with coconut oil and pour in batter into mug. Microwave for 1 minute to a minute and a half. Top with toppings below or create your own. 

Toppings:

1 tbs Almond Butter 

1 Tbsp shredded dehydrated coconut flakes (unsweetened) I use Let's Do Organic