Dairy Free, Gluten Free, Protein Donuts

So if you are like me, you are looking for sweet treats that won't break the bodyfat bank, right? It seems like everyone on IG is posting "pronut" recipes and after watching my coworkers snack on some yummy looking gluten-full Krispy Kreme donuts, I was determined to make something I could enjoy and not feel guilty about. So I played around in the kitchen and I must say, the first batch was not so good. So I tried again and viola!

Protein Donuts

Macros 163 cals, 21.7 carbs, 8.6 protein without icing

1/4 cup vanilla protein ( I used plantfusion vanilla for this one)

1/3 cup coconut flour
1/3 cup unsweetened almond milk
3 egg whites
4 tbsp of mashed banana
1/3 cup stevia or sweetener of choice ( stevia, truvia, etc.)
1 tsp frontier natural coconut flavor or use 1 tsp vanilla ( I can't have vanilla but that's another post)
1 tsp baking powder
1/4 tsp salt

Preheat oven to 350. Mix dry ingredients together then add in almond milk, egg whites, and coconut flavor or vanilla and then the mashed banana. Stir well and when everything is well blended, place onto donut pan sprayed with coconut oil spray (Trader Joes has a great one). Cook for 25-30 minutes or until desired consistency.

Frosting ( only an extra 25 cals per serving)

1 tbsp chocolate dreams natural peanut butter and 1 tsp coconut oil. Melt in microwave for 30 second and stir. Spread over pronuts! Sprinkle with dehydrated coconut shreds or sprinkles for more fun!

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