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Showing posts from June, 2017

Butterfly Abs

  So I have to admit that I cannot believe I am actually writing this blog post. I have been so skeptical of any ab products on the market because as you know, abs are revealed through hard work in the gym and nutrition that is on point. End of story. Right? Not so fast. I have really struggled with abs since I began in the fitness industry. I hate even using the term abs because we all have abs so let’s talk about shredded, visible abs. I have never had them. Never even seen a two pack. I am not genetically gifted in the ab department and my bodyfat stays between 15-19% typically in the off season so while I maintain a flat stomach, my baby abs never poke through. To add to that, after having a baby, I suffered from the dreaded lower abdominal pooch. Ok, so let’s not blame it on having a baby. What it really is, is extra body fat that I just haven’t gotten off and I tend to store more there as well as in my legs (but that is another post for another day). I started a phot...