CTBBFit

Want to win a free month to lose weight, gain muscle or just get stronger? All you have to do is vote for me in Atlanta's Sexiest and Most Fit Bodies (link below) and let me know you've voted through the blog! That's it. The winner will be announced on February 3, 2015!   Voting link: http://www.bodydesignpersonaltraining.com/photos/Atlanta-s-20-Sexiest-Most-Fit-Bodies-2015/Jen-Wade

It's about time that I share another recipe huh? I thought so too. Here is a great recipe that tastes delicious. My clients like this because it is so easy. Let me know if you try it! Looking for other healthy recipes? Let me know what you'd like to see! Bikini Bottom Stuffed Peppers   Ingredients 1 package lean ground turkey (98% lean is  preferred ) 1 egg 1 cup brown rice, cooked 1 clove garlic chopped 1/2 Red Onion, chopped fine    1 cup Spinach                                                                                   Half zucchini, grated 1/2 cup oats, ground into oat flour 3 TB Mrs. Dash Cajun Seasoning or other no sodium seasoning Directions   Mix the ingredie...

Voting Has Begun For Atlanta's 20 Sexiest Most Fit Bodies Please Take A Minute To Vote For Me. It Literally Takes A Minute. Here is the Link: http://www.bodydesignpersonaltraining.com/photos/Atlanta-s-20-Sexiest-Most-Fit-Bodies-2015/Jen-Wade Thanks So Much For Your Help. #doitfortheafterphoto