A (6 months post-partum on the SNBF Pro Stage) Warning: You are about to read my experience with breastfeeding and competition prep. I am going to be brutally honest because I feel like A) someone needs to do it and B) so many women have reached out to me about losing weight after a baby. So here it goes. You have been warned- there will be lots of post partum details. The Journey Before having a baby, the plan was to compete in my first pro show as motivation to drop the baby weight. I gained 36 lbs. total with 10 lbs. of it happening in the last 3 weeks due to fluid retention and the version I had at 38 weeks. Although I was back down to pre-pregnancy weight about three weeks after I had my son, I didn't look like my former pre-preggo self. I was mushy and soft and wanted to tighten things up. My love of lifting got me back in the gym as soon as I was cleared but only doing bodyweight work for quite a while before I was brave enough to add weight. When y...
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