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Showing posts from March, 2014

Protein Cannoli

Yep you read that correctly, it's protein cannoli. I adapted this from the amazing Protein Pow(d)er to fit my allergy needs. If you don't have the dairy allergy that I have, follow the "enhanced" version. It's even better because it uses ricotta cheese. Ok let's get started. You'll need to purchase cannoli molds (circular metal tubes) to shape the cannoli or you can try rolling it after cooking if you're impatient.  Allergy friendly version: Cannoli Shell: 1/4 cup gluten free oat flour 1/4 cup liquid egg white 1/4 cup vanilla protein (I used plantfusion) 2 tbs almond milk  Filling: 1 can full fat coconut cream (sit in fridge over night and drained of it's water, leaving only the cream) 2 packets stevia 1/4 tsp almond extract 1/4 cup protein powder  Topping:  Enhanced (aka dairy full) Recipe: Cannoli Shell: 1/4 cup gluten free oat flour 1/4 cup liquid egg white 1/4 cup vanilla whey protein (Cellucor) 2 tbs milk or almond milk Filling: 1/2 cup low fa...