CTBBFit

Ok, so I have to share this product with you guys because I am in LOVE . I'm always looking for a healthier topping for my protein waffles, mug cakes and rice cakes and I have found it. I ordered the sampler from Sweet Spreads after following her on Instagram. I was drooling as soon as I saw the pictures on her IG. When it came in the mail I ripped it open and slapped some on a protein mugcake and I was hooked. The coconut butter has a slight coconut flavor and the flavors in the sampler were wonderful. Just enough flavor- not too weak but not too strong either. The sampler  comes with 6 four ounce jars including cinnamon roll, white chocolate, dark chocolate mint, maple pancakes, chocolate brownie, and vanilla cupcake. All of the flavors are delish but my personal favorite is the cinnamon roll. Not only are these spreads packed with flavor but they also have heart healthy fats that not only satisfy your sweet tooth but also leaves you satisfied and feeling full. Coconut bu...

A lot of people ask me for fitness and nutrition tips so I decided to compile a list. Remember everyone is different but these have worked great for me.  Nutrition 1. The number one tip that I can give you that has allowed me to reach my fitness goals is meal prep. It sounds far more tedious than it actually is. It takes me a maximum of 2 hours on Sundays. I prepare at least Meals 1-4 ( Breakfast, snack 1, lunch, and snack 2) for my work week. During comp prep I prepare all of my meals ( including dinners) since I was always on the go or getting in late from the gym. 2. Carry a cooler. I pack and carry all of my meals in an isobag from isolator fitness ( http://isobag.net/ )  This allows me to have my meals ready at the office or when I am on the road. In addition, I stash extra almond butter, cucumber slices, and raw almonds as snacks just in case I get stuck in traffic or have to run an errand that takes longer than expected. ALWAYS BE PREPARED .  3. Eat 5-6 meals throu...